7 titles
ArchiveElena Brower
Practice & Presence
Elena Brower on meditation as a way of living.
ArchiveKrishna Das
Music & Devotion
Krishna Das on chant, devotion and the heart.
Archive6 minElena Brower
Tune Inward
A Simple Meditation Practice
A simple meditation with Elena Brower for quieting external noise, returning attention inward and reconnecting with presence.
Archive49 minDr. Arielle Schwartz
Return to Regulation
Somatic Yoga for Nervous-System Regulation
A somatic yoga practice for reconnecting with the body, cultivating regulation and supporting a greater sense of internal safety.
Archive52 minElena Brower
Ground. Open. Return.
A Hatha Yoga Sequence
A grounding Hatha yoga sequence with Elena Brower designed as a practice of movement, presence and return.
Archive1h 8mSimon Borg-Olivier
Deep Yoga for Body & Physiology
A deep yoga practice with Simon Borg-Olivier exploring movement, breath, body awareness and the relationship between physical and physiological experience.
Archive56 minNahid de Belgeonne
Coherence
A Yoga Practice for Inner Alignment
A guided yoga practice with Nahid de Belgeonne centered on coherence, presence and bringing the body and inner state back into greater alignment.