Sonia Choquette
Trust Your Vibes
Retreat Play · 46 min
About this conversation
Sonia Choquette explores what it means to stop outsourcing inner guidance and begin trusting the intelligence of your own spirit. Through personal stories and practical exercises, the conversation moves from intuition and fear into breath, embodiment, spiritual guidance and the felt experience of recognizing what is genuinely true for you.
Rather than treating intuition as something abstract, Sonia demonstrates simple ways to move out of mental overthinking and reconnect with a deeper internal compass. The conversation explores the relationship between the higher self, spiritual guidance and the body — and why clarity often arrives not as another thought, but as a sense of openness, relief and inner alignment.
In this conversation
- 01Learning to distinguish fear from inner guidance
- 02Using breath to move out of mental overthinking
- 03The body as a compass for what feels true
- 04Understanding spiritual guides as support for the higher self
- 05Returning to an authentic, empowered sense of self
Take this with you
- Notice how your body responds when something feels deeply aligned
- Create space between fear and action
- Use simple spoken reflection rather than staying trapped inside thought
- Treat intuition as a practice that becomes clearer through attention
Reflect
Where in your life are you currently overthinking something your deeper intuition may already understand?
What happens in your body when something feels genuinely true?
What would change if you trusted your inner guidance one step more?
