David Tomen — The Brain Upgrade

New · Editor’s Pick · Wellness · David Tomen

THE BRAIN UPGRADE

Nootropics, Neurotransmitters & Cognitive Longevity

Your brain is your operating system.

David Tomen breaks down nootropics, neurotransmitters, brain energy and the nutritional foundations behind focus, memory and cognitive performance.

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THE BRAIN UPGRADE
New · Editor’s PickArchive1h 0m

NEW · EDITOR’S PICK · FEATURED WELLNESS

THE BRAIN UPGRADE

Nootropics, Neurotransmitters & Cognitive Longevity

David Tomen breaks down nootropics, neurotransmitters, brain energy and the nutritional foundations behind focus, memory and cognitive performance.

Vitality & Nature
Archive

David Wolfe

Vitality & Nature

David Wolfe on superfoods and living in rhythm with nature.

Who I Am — Defining Yourself From the Root
Archive38 min

Mitra

Part 1Who I Am — Defining Yourself From the Root

Mitra on nourishment, ritual and wellbeing.

A Life in Conversation
Archive

Mitra

Part 2A Life in Conversation

Mitra in conversation with Ramsha on nourishment, ritual and wellbeing.

Fuel the Body Temple
Archive34 min

Michael Beckwith

Fuel the Body Temple

Michael Beckwith explores the relationship between consciousness, nourishment and honoring the body as the vessel for an extraordinary life.

The Path Back to Yourself
Archive58 min

Michael O'Shea

The Path Back to Yourself

Healing & Self-Discovery

A conversation on healing, self-discovery and the deeper process of finding your way back to yourself.

The Superfood Ritual
Archive36 min

UMINA

The Superfood Ritual

Create Your Superfood Smoothie

A practical superfood ritual designed to bring nourishment, intention and vitality into the everyday.

Shift Your Biochemistry
Archive1h 5m

Dr. Kim

Shift Your Biochemistry

Explore the relationship between everyday choices, internal state and the biochemistry that shapes how we feel and function.

Nutritional Efficiency
Archive49 min

Brandy Gillmore

Nutritional Efficiency

A practical exploration of nourishment, efficiency and creating a more intentional relationship with the body.

The Rhythm of Life
Archive49 min

UMINA

The Rhythm of Life

Reconnect with the natural rhythms that shape energy, wellbeing and the way we move through life.

Return to Regulation
Archive49 min

Dr. Arielle Schwartz

Return to Regulation

Somatic Yoga for Nervous-System Regulation

A somatic yoga practice for reconnecting with the body, cultivating regulation and supporting a greater sense of internal safety.

Health Freedom
Archive37 min

Barton Scott

Health Freedom

Barton Scott explores the foundations of greater health autonomy, nourishment and taking a more intentional role in your own wellbeing.

The Foundations of Prenatal Nutrition
Archive59 min

Barton Scott

The Foundations of Prenatal Nutrition

Barton Scott explores foundational nutrition considerations during the prenatal journey and the importance of intentional nourishment.

Deep Yoga for Body & Physiology
Archive1h 8m

Simon Borg-Olivier

Deep Yoga for Body & Physiology

A deep yoga practice with Simon Borg-Olivier exploring movement, breath, body awareness and the relationship between physical and physiological experience.

The Art of Aromatherapy
Archive39 min

Nadine Artemis

The Art of Aromatherapy

Nadine Artemis explores the world of aromatics, essential oils and the ritual of using scent as part of a more intentional approach to wellbeing.

Nutrition With Purpose
Archive1h 4m

Udo Erasmus

Nutrition With Purpose

Udo Erasmus explores the deeper purpose of nourishment and the relationship between food, vitality and living with greater intention.

The Spirit of Cacao
Archive26 min

Judy Machado

The Spirit of Cacao

A Ceremonial Cacao Conversation

Judy Machado explores ceremonial cacao, its traditions and the intention, presence and connection that can surround the practice.

Yoga & Kundalini

Awaken the current within.

Permaculture Collection

Abundance from the soil up.

Conscious Relationships

Love as a practice.

Intuition & Inner Wisdom

Hear the voice beneath the noise.

Awaken Your Intuition
Course

Sonia Choquette

Awaken Your Intuition

Sonia Choquette's signature course for hearing and trusting your inner guidance.

Trust Your Vibes
Archive46 min

Sonia Choquette

Trust Your Vibes

An intimate conversation on intuition and inner wisdom.

Awareness & Awakening
Archive

Craig Holliday

Awareness & Awakening

Craig Holliday on awakening in everyday life.

Tune Inward
Archive6 min

Elena Brower

Tune Inward

A Simple Meditation Practice

A simple meditation with Elena Brower for quieting external noise, returning attention inward and reconnecting with presence.

The Great Awakening
Archive1h 6m

Michael Beckwith

The Great Awakening

Michael Beckwith explores awakening, expanded awareness and what becomes possible when consciousness moves beyond old limitations.

Beyond the Veil
Archive1h 14m

Lisa Solis DeLong

Beyond the Veil

An Introduction to Mediumship

An introduction to mediumship, intuition and learning to listen beyond the limits of ordinary perception.

Inspired Action
Archive59 min

Alicia Carrasco De La Cruz

Inspired Action

Explore the space where inner guidance becomes movement — and inspiration becomes action.

Hearing With Your Heart
Archive37 min

Antesa Jensen

Hearing With Your Heart

An exploration of deeper listening, intuition and the intelligence that emerges when we learn to hear beyond the mind.

Soar Beyond Your Fears
Archive35 min

Parashakti

Soar Beyond Your Fears

Parashakti explores what becomes possible when we move beyond fear and reconnect with the inner freedom to expand, trust and move forward.

The Soul Initiation
Archive45 min

Leyla Naghizada

The Soul Initiation

Leyla Naghizada explores the deeper initiations that shape identity, purpose and the way we step into a more aligned expression of self.

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